Courtesy of Cy-Fair Hospital

The school year is around the corner, and if your child has an attention disorder, you may be wondering what the new classes, new teachers, new curriculum may have in store and what you can do to help your child have a successful year. Attention-deficit/hyperactivity disorder (ADHD) is a behavioral condition that affects an estimated 3 to 5 percent of American children—more often boys than girls.

Symptoms of ADHD include:

• ❯ Being easily distracted or impatient
• ❯ Switching too quickly from one activity to another
• ❯ Trouble following directions or finishing tasks
• ❯ Frequently losing toys or school supplies
• ❯ Running around a lot
• ❯ Daydreaming
• ❯ Fidgeting
• ❯ Difficulty controlling emotions

ADHD cannot be cured, but it can be managed. “Behavior therapy can help by creating a system of rewards and discipline for appropriate and inappropriate behaviors, by providing clear directions, and by reorganizing home or school surroundings,” says Khozema Palanpurwala, M.D., a pediatrician on staff at Cypress Fairbanks Medical Center Hospital. “A child may also need medications. Parents should actively participate in the child’s treatment plan, which must be closely monitored and adjusted to manage symptoms effectively.”

Some experts believe diet may also be involved in ADHD symptoms. A meal plan that includes eating protein-rich foods—such as beans, eggs, cheese, meat, and nuts—in the morning and after school may improve concentration and perhaps increase the amount of time ADHD medicines work. Eating more omega-3 fatty acids—found in tuna, salmon, walnuts, and olive and canola oils—while decreasing simple carbohydrates may also help. Simple carbs include candy, honey, sugar, white flour products, and potatoes.

“Children with ADHD need guidance and understanding so that they can learn how to successfully manage their symptoms,” adds Dr. Palanpurwala. “Parents should act as their child’s advocate and check with school officials to see if their child qualifies for special services or accommodations.”